Are you the type of person who is always adventurous, outgoing, and ready to go at any minute? Or are you more like moi, in that, you are routine-oriented and settled into a lifestyle of set schedules and timed out days? Sometimes, it is due to our career choices and other times it’s due to our personalities, but sometimes we need to reach out of our comfort zones in order […]

Why does it seem that whenever we begin a diet, we are fully intent on “finishing it,” but a week or so into the diet, results aren’t coming fast enough and we give up. The problem is that we are so used to getting instant results that we are disappointed when we don’t get what we want and get it right away. Here are a few tips on how to […]

Sometimes we want to be the background, the quiet listener, the all too silent one. the thing is…we aren’t always meant to be quiet, and, instead, we’re pushed out of our shells and into a position of leadership. Leadership roles do not always have to mean having a title at a high-end corporation. Leadership takes form in the simple tasks in life. For instance, while performing exceptionally at the gym […]