We know what you’re thinking…I’ve got to get in shape; I’ve got to get that flat stomach I’ve been attempting to pull off. Here’s the trick: You must be strictly watching your consumption of food, be consistent with your workout schedule, and be willing to modify your routine. First Thing’s First: I can’t stress enough how important it is to be strict about your diet. Make a plan of attack for each day (or the whole […]

Why does it seem that whenever we begin a diet, we are fully intent on “finishing it,” but a week or so into the diet, results aren’t coming fast enough and we give up. The problem is that we are so used to getting instant results that we are disappointed when we don’t get what we want and get it right away. Here are a few tips on how to […]

Good Morning Indulge Full Throttle Lifers! I just HAD to tell you about the BEST SMOOTHIE EVER that I blended this morning. Lately, I have been experimenting with different fruits and such to my morning smoothie, but this morning topped them all! Here’s what I added: 1. 3/4 cup of Vanilla Yogurt 2. 1/2 cup of Frozen Peaches 3. 1/4 cup of Frozen Raspberries 4. 1/2 cup of Almond Breeze […]

As much as I love to grow beautiful flowers, sometimes it just does not work.  I’m not sure if it’s the soil I use, too much water, not enough nurturing (I’ve heard that if you talk to your plants, they’ll grow…hmm..), or maybe I just don’t have the Martha Stewart touch. Regardless, I do what I can, and as I am pulling out the dead leaves from underneath my plant, […]