What is this Paleo, New Evolution Lifestyle everyone keeps talking about? Recently, I was given “The New Evolution Diet” written by Arthur De Vany. I had put off reading it up until last week, and even still I only read the first chapter and put the book down. I didn’t put it down because it wasn’t an interesting read, but because I’ve read so many “diet” books that claim they are the […]

Everything is amazing in Summer…Especially the Food! Here is my favorite, latest, and greatest Summer Salad: Just Toss in these few ingredients and chow down- Spinach or Mixed Greens Blueberries Craisins (Dried Cranberries) Crumbled Goat Cheese Honey Roasted Peanuts Ken’s Lite Raspberry Walnut Vinaigrette (Go easy on this…great taste, but you don’t want to overpower the other fabulous ingredients) Let me know what you think! Write a Comment! Share your favorite […]

The greatest thing about tanning is that you don’t have to be at the beach to do it… Tanning has options...and we, as Indulge Full Throttle Lifers, Love Options. Suppose you don’t like tanning in a tanning bed, you can lay out in your backyard instead. Perhaps you hate being hot, you can go have an airbrush tan service. Or, maybe you love tanning at the beach but can’t get […]

We know what you’re thinking…I’ve got to get in shape; I’ve got to get that flat stomach I’ve been attempting to pull off. Here’s the trick: You must be strictly watching your consumption of food, be consistent with your workout schedule, and be willing to modify your routine. First Thing’s First: I can’t stress enough how important it is to be strict about your diet. Make a plan of attack for each day (or the whole […]

So I was flipping through the channels the other day, and stopped on the widely known America’s Next Top Model. I don’t watch it regularly so I have no idea what cycle it was, but it was interesting and quite insightful. They had this drama coach on there who was teaching the girls about bringing out themselves (the inner self). They were supposed to do an exercise where they were […]

Summer is a great time to be outside enjoying the weather, great outdoors, beach, and sun. Although it brings great weather, it can be very harsh on our skin. Laying out at the beach the sting of sand blowing in the breeze, the hot sun on our skin can completely reverse the care we gave our skin throughout the Spring.  It’s so important to maintain lush, moisturized skin especially through […]

Why does it seem that whenever we begin a diet, we are fully intent on “finishing it,” but a week or so into the diet, results aren’t coming fast enough and we give up. The problem is that we are so used to getting instant results that we are disappointed when we don’t get what we want and get it right away. Here are a few tips on how to […]

Sometimes we want to be the background, the quiet listener, the all too silent one. the thing is…we aren’t always meant to be quiet, and, instead, we’re pushed out of our shells and into a position of leadership. Leadership roles do not always have to mean having a title at a high-end corporation. Leadership takes form in the simple tasks in life. For instance, while performing exceptionally at the gym […]

Good Morning Indulge Full Throttle Lifers! I just HAD to tell you about the BEST SMOOTHIE EVER that I blended this morning. Lately, I have been experimenting with different fruits and such to my morning smoothie, but this morning topped them all! Here’s what I added: 1. 3/4 cup of Vanilla Yogurt 2. 1/2 cup of Frozen Peaches 3. 1/4 cup of Frozen Raspberries 4. 1/2 cup of Almond Breeze […]

There’s no question about it. Life can be stressful. At times, it can feel like it’s coming at you from every angle. I’m told, however, it’s not the type of stress, it’s how you deal with the stress– that is the concern. Each person has their own individual way of “dealing” with it.  Some people get red in the face, others feel physically ill, and some just back into a […]