After reading “Why Mom Wakes before Dad,” an article by LiveScience.com, I found that women have different circadian rhythms from men. Researchers at Harvard Medical School headed up a study that looked at how easy it was for the participants to fall asleep and stay asleep. Apparently, there are two indicators of circadian rhythm: core body temperature and levels of melatonin. What I did not know was that the “natural circadian […]
Categories: Blog, Health, Living Your Life Full Throttle, Sleep